“…the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves.”
B. van der Kolk, MD
Body Psychotherapy can help with a range of issues including: Depression, Anxiety, Stress, Bereavement, Trauma, Anger, PTSD, Isolation and Overwhelm.
It can assist you find your inner resources from which to connect and respond to the changes and situations life throws at you whilst providing you with a safe and welcoming space where you can share your experience and find support.
Biodynamic Massage might assist you if you're experiencing: Disconnection, Feeling Overwhelmed, Feeling Stuck, Insomnia, Fatigue, IBS, Psychosomatic Symptoms and Fibromyalgia.
You might find Biodynamic Massage a beneficial tool to help re-calibrate your Central Nervous System, ground in your own body and release some of the old patterns of chronic tension. It will help you connect to your vitality and find a more harmonious way of being.